Quickest Way To Lose Weight

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Of course you want to lose fat and get fit and be healthy and happy

And you can be

*You can buy stylish and sexy clothes you look great in

*You can keep up with an active family

*You can be popular and attractive

*You can be healthy and happy for the rest of your life

How can all these good things happen?

Just read on and feel free to snoop around my blog.  It’s very detailed and informative, so take your time. Do feel free to contact me and don’t forget to take advantage of my FREE 5 steps to Fat Loss report (sign up on the right)

Best regards

The immediate benefits of a little weight loss

Well, as you begin to lose fatand  get fit and become healthier, you will look good and feel confident, almost immediately as you start losing weight.

The positive changes in how you look and feel will not only affect your appearance – you will find your physical self influencing your ability to handle life’s difficult and stressful situations.

The new slim, shapely and fit you will be admired, respected and appreciated by family, friends and work colleagues…

It’s obvious to you and me that you really do want to lose fat get fit and start losing weight right now. But so far, your efforts have failed and you are dispirited, frustrated and perhaps a bit desperate or even ready to give up and throw in the towel.

Don’t give up

You deserve better and I’m going to show you how to get what you really want so you can lose fat get fit and be happy with a diet plan to suit you and weight loss tips that work.

What’s holding you back in your desire to lose fat get fit and be happy and healthy? It’s all those huge obstacles blocking your way, isn’t it?

The best diet plan and weight loss tips cannot work for you until you deal with these barriers. You’ll start losing weight as soon as we can get working on tearing those obstacles down. They won’t look so tough once we start chipping away at them.

Obstacles to lose fat get fit

“I’ve tried everything and nothing works.”

I know. Sometimes it seems like you’ve put in such huge effort at losing weigh only to be disappointed time and time again.

The bad news is that everything you’ve tried so far does not work. But really you just have to get over past mistakes and misguided effort, because the good news is, there are simple and straightforward diet plans, exercise programs and weight loss tips that do work.

You’ll find them right here on this site.

“I’ve got no time or energy to devote to a diet plan or exercise program.

Life’s too busy as it is.”

Time management is easy, but relatively few people get serious about it.

We all have the same number of hours in our day. You’ve just got to learn some organizational tricks and like many other busy and successful people, you’ll have time to spare. Don’t worry, I can help you there.

“It’s too hard”

Please, please do not give up. It’s only too hard cause you are unsure of how to lose fat get fit. Once you have the right information you will see just how easy it is to lose those excess pounds and be fit for life.

Knowledge is power. The information you need to transform your body is right here.

“I like food too much”

Sorry, I can’t agree with this one. The right way to word it is “I like too much food”. If left to our own devices, we all eat too much these days.

Our bodies get used to the overfed feeling and crave more even when we (obviously) don’t need it. It takes only a couple of weeks to turn this bad habit around.

I’ll help you work out what to eat and in what proportions to get the body you wish you had right now.

“I don’t feel like exercising every day”

Well you know, you don’t have to. You can lose fat just by eating the right types of food at the right times of day in the right proportions using a diet plan that suits you.

But if you want to make the most of your body and tone up with lean or mass muscle, you need to get moving. It doesn’t have to be every day and it doesn’t have to be difficult or boring. I’ve got plenty of options for you to choose from. Clever weight loss tips relate to exercise programs as well as diet plans.

“I don’t get any support”

This is common to many people who cannot lose fat get fit. You are simply looking for love in all the wrong places. It is a sad fact that your family and friends and colleagues are often quite happy that you are overweight and unfit. Don’t expect any weight loss tips or support from your nearest and dearest.

I’m not kidding. Quite often people around you don’t want you to change because that will shift the balance in your relationship. Your closest friend could be your #1 saboteur!

Get your support from people like you who are also serious about losing weight, from people who have made it and from me.

Your family and friends will come on board once they see how happy you are with your new shape, increased energy and improved confidence.

Contact me directly, anytime

Tell me about your progress with losing weight, your questions, your fears, your goals, your setbacks, your achievements.

I’m on your side.

Together we will find you the right diet plan and exercise program for your body type and your situation. I will give you only proven and do-able weight loss tips and fitness advice.

Get informed. Follow my advice (you can keep up to date with my latest posts at friendfeed or RSS my blog) and Lose Fat Get Fit now.

Best regards

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The best weight loss program is the one that works for you.

Not what worked for your Mom or your neighbor, but specifically for you.

In order to understand your best weight loss program, first you need to understand what somatotype (body type) you are.

While everyone will lose weight by cutting calories and moving a bit more, you can tailor your weight loss (or gain if you need it as an ectomorph) by knowing whether you are a mesomorph, an endomorph or a hard gainer (ectomorph).

Take the time to work out where you fit and you’ll save time on your weight loss program.

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Weight loss 4 idiots 101

1. You have to cut down your calorie intake – what you choose to eat and how much of it you consume

2. If you lift your calorie output you will burn ab fat (and every other bit of fat) a lot more rapidly than with diet alone.

3. A fit overweight person is in better shape than an unfit skinny person – you need to exercise for a long and healthy life

4. Starving yourself tells your body “danger – keep a hold on the fat” and you will not succeed in the medium or long term

5. If you start a better diet and exercise routine NOW, that’s one day closer to reaching your goal – you do have a goal, don’t you?

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The first exercise to lose love handles is walking.

Walk off the excess wobbly bits for at least 6 to 8 weeks, 5 to 6 times a day, then consider some form of resistance training.

Whether you go to the gym and do workouts that will burn your waist fat or whether you go to yoga and work on your core strength or whether you work our some bizzare individualized ritual at home involving 2kg bags of sugar and the privacy of your sitting room, just go for it.

The key is do something other than exercising your jaw in complaining about having to lose your love handles and mashing your gums over that lovely fatty snack food that is so hard to give up till you really try and get inspired by your results.

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Where can I start with quick weight loss tips?

Honestly, there are so many and really the best ones are simple and work almost immediately, but lots and lots of people don’t want to do them because they require effort and a change of learned habits.

For example, I found it really really hard to move from fizzy drinks to water, so I went via the route of water with bubbles and a slice of lemon or orange (or a few drops of concentrated lemon juice) till I got the hang of it.

Drink more water – drink less or no fizzy drinks or alcohol.

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How long does it take to build muscle is a question a bit like how long is a piece of string.

It takes the time it takes. You just have to keep working on it and doing it the right way.

A mesomorph and an endomorph body type will build muscle much faster than an ectomorph, but you can speed up the process in the following ways:

Always train with good form and work slowly without swinging your body to support your weights.

Always work to your body type.

Mesomorph – heavy weights, moderate number of reps, medium rest between sets.

Endomorph – heavy weights, more reps (to work on the fat deposits), short rest between sets.

Ectomorph – lighter weights to start with, few reps and longer rest between sets to avoid burning up your muscles instead of building them.

For a really detailed understanding of how each body type needs to eat and train, check out Tom Venuto’s excellent epic program – Burn the Fat Feed the Muscle.

Fat Loss For Idiots

Fatloss 4 idiots is not everyone’s cup of tea, but it does work to help you get the discipline and motivation to drop quite a bit of weight over an 11 day period.

You can repeat this simple diet plan as often as you like to step down in weight over time, but Fat Loss For Idiots has a few wacky meal combinations.

Mind you, if it works for you, who cares about a bit of strange food combinations.

For the long haul and to keep weight off, you need to see food in a different way than you do now; it’s not for boredom or comfort or any other emotion we tend to attach to it.

Certainly this program has been very successful in helping a great many people with that aspect as well, but you won’t know unless you give it a go.

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Work out love handles by first dropping the fat, then by shaping your core.

To drop the fat, it’s not glamorous, it’s not exciting, but it’s not expensive at all and you get out in the open air all the time.

Walk. Walk briskly for at least 40 minutes a day.  Walk 3 days, have a day off, walk 2 days, have a day off, rinse and repeat each and every week.

If it rains, so what? Walk somewhere dry or walk in the rain. It doesn’t hurt and you need to develop the habit.

Once you’ve walked off enough excess fat, get into the gym and do some resistance training to completely knock those love handles over.

Image via Wikipedia

Losing weight quickly can be done in one or two ways.

The first is to starve yourself and drop a few kilos very rapidly.  This has it’s drawbacks, not the least of which is it doesn’t always work. Also you tend to feel hungry and weak and cranky most of the time (only when you are awake).

The second is to start eating the right type of food and doing exercise 5 days out of 7.

Start with a good breakfast within an hour of waking up – no, not a good fast food breakfast, something like toast, eggs, muesli or porridge within an hour of waking up.

Pack your own lunch and give up deserts.  Giving up alcohol is also a sure way to drop kilos because alcohol is just empty calories waiting to be joined by fatty, salty snacks.