how long does it take to build muscle
Welcome back. And all the best for your body shaping progress. I know you'll find what you need to help you here. Thanks for visiting!
How long does it take to build muscle is a question a bit like how long is a piece of string.
It takes the time it takes. You just have to keep working on it and doing it the right way.
A mesomorph and an endomorph body type will build muscle much faster than an ectomorph, but you can speed up the process in the following ways:
Always train with good form and work slowly without swinging your body to support your weights.
Always work to your body type.
Mesomorph – heavy weights, moderate number of reps, medium rest between sets.
Endomorph – heavy weights, more reps (to work on the fat deposits), short rest between sets.
Ectomorph – lighter weights to start with, few reps and longer rest between sets to avoid burning up your muscles instead of building them.
For a really detailed understanding of how each body type needs to eat and train, check out Tom Venuto’s excellent epic program – Burn the Fat Feed the Muscle.
Recommended Reading
Negative Calorie Foods
What is the Ideal Body Fat Level to See Your Abs?
The Top 10 Weight Loss Foods
The Fat Loss Secret of Champion Physique Athletes
Fat Burning Foods (foods that burn fat!)
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