Welcome back. And all the best for your body shaping progress. I know you’ll find what you need to help you here. Thanks for visiting!
The best weight loss program is the one that works for you.
Not what worked for your Mom or your neighbor, but specifically for you.
In order to understand your best weight loss [...]
How long does it take to build muscle is a question a bit like how long is a piece of string.
It takes the time it takes. You just have to keep working on it and doing it the right way.
A mesomorph and an endomorph body type will build muscle much faster than an ectomorph, but [...]
One diet actually doesn’t quite fit all. While you will lose weight by cutting down on junk and moving a bit no matter what your body shape, you can tailor your diet and exercise to suit your natural shape for the quickest way to lose weight.
The most effective day to day diet is a body [...]
Muscle building supplements are not strictly necessary for muscle gain, but these body building supplements will certainly maximise your fitness outcomes.
Supplements are the tools that will increase your muscle building potential.
Muscle growth will definitely be quicker for you when you use a selection of these products to enhance a correct workout routine.
You should ensure that [...]
An Interval Training Program for All Fitness Levels
Turbulence Training is a phrase coined by Craig Ballantyne, who invented the method.
As a strength trainer and regular contributor to Mens Health, Mens Fitness and Oxygen magazines, Craig is well regarded in the fitness industry.
The idea of this program like all high intensity training is to spend less [...]
Are you sick of being the skinny guy or girl?
If you are an ectomorph you are looking for ways to put shapely muscles on your body.
Download this free report
Building Muscle the Wrong Way.
It’s written by Vince DelMonte, the hardgainer’s hero.
It is just what you need to flesh out your skinny shape.
Send me Building Muscle the [...]
Be a Happy Hard Gainer
Build a Body to be Proud of – Look Awesome & Feel Fantastic
If you are a hard gainer (ectomorph) you are naturally
* Fine boned
* Long limbed
* Weak and Skinny
* Clothes hang off your lanky frame
and
* You don’t put on muscle or fat very easily.
You are often envied by your bigger friends [...]
You have to go about diet & exercise the right way to see results
If you are an endomorph you are naturally
* Medium to large boned
* Rounded in body shape (tending to apple or pear shaped)
* Strong, but often lacking energy
* You seem to gain fat easily
and
You tend to lose weight slowly
The endomorph is not the [...]
Any honest effort a mesomorph makes will achieve fat loss results
If you are a mesomorph you are naturally
* well proportioned
* muscular
* strong
* you have a highly efficient metabolism
and
* you respond well to any type of workout routines
Even though you may currently be flabby and frustrated with your fatty bits and lack of muscle tone, any [...]
