Here’s Isabel from The Diet Solution to give you the reasons why and some truly excellent tips.

Isabel’s Diet Solution is the only weight loss program I am actively promoting right now. She is the real deal and I think you’ll like what she’s got to say. At the moment she’s got a special promotional offer going where you pay next to nothing to trial her entire system.

Here’s the link:

The Diet Solution

I strongly recommend you go check it out now, before she closes off this special deal.

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Weight loss 4 idiots 101

1. You have to cut down your calorie intake – what you choose to eat and how much of it you consume

2. If you lift your calorie output you will burn ab fat (and every other bit of fat) a lot more rapidly than with diet alone.

3. A fit overweight person is in better shape than an unfit skinny person – you need to exercise for a long and healthy life

4. Starving yourself tells your body “danger – keep a hold on the fat” and you will not succeed in the medium or long term

5. If you start a better diet and exercise routine NOW, that’s one day closer to reaching your goal – you do have a goal, don’t you?

weight loss 4 idiots comes from the: Quickest Way To Lose Weight where you get body type diet, idiot proof diet and lose love handles information that works.

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Fat Loss For Idiots

Fatloss 4 idiots is not everyone’s cup of tea, but it does work to help you get the discipline and motivation to drop quite a bit of weight over an 11 day period.

You can repeat this simple diet plan as often as you like to step down in weight over time, but Fat Loss For Idiots has a few wacky meal combinations.

Mind you, if it works for you, who cares about a bit of strange food combinations.

For the long haul and to keep weight off, you need to see food in a different way than you do now; it’s not for boredom or comfort or any other emotion we tend to attach to it.

Certainly this program has been very successful in helping a great many people with that aspect as well, but you won’t know unless you give it a go.

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Such a weight loss plan as the idiot proof diet allows you to drop a significant amount of weight in a fairly short period of time, giving you the positivity to keep up the good work.

Let’s face it, when you are a bit slimmer you feel like doing a bit more exercise and eating a bit more healthily and every little bit certainly helps in our battle against the bulge.

This diet does help you to break your dependance on junk food and complex car

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Carbs, protein and fat must play a significant part in your diet for life so that you achieve a balance and feed your body as well as you can.

Food you prepare on a daily basis should be quick to make and good to eat. You have to develop a healthy shopping list. You need low fat recipes that show preparation and cooking methods clearly as well as times.

These recipes should have some nutritional information and this information varies from publisher to publisher. Calorie count is the bare minimum information you need to know. Recipes that you should consider must have accurate figures on how many serves the meal makes or you may quite easily end up eating 2 or 3 times more calories than you think.

A good diet conscious recipe will have information on fat (including a breakdown into saturated and unsaturated), cholesterol and fibre. An excellent recipe will have nutrition per serve information for protein and carbohydrates as well.

Most healthy diet recipe books will divide their contents into entree, main and desert or beef, chicken, vegetarian and fish.

Some however, have sub-sections of these chapters split up by how many grams of fat are in each meal.

Many low fat, low cholesterol books give advice on a complete healthy eating menu for a week, but unless you want to be a superhero in the kitchen, preparing something new and unique for 21 main meals per week plus snacks, I would concentrate more on a particular meal being repeated over a couple of days and snack on fruit or nuts that take no preparation whatsoever. Save the fancy gourmet meals for the weekends or holidays, when you can use any number of great recipe books to help you create a meal that while tasty and filling is also very good for you.

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But you do have to go about it in a sensible and balanced manner.

If you are overweight and sedentary, a low gi diet will make you feel fuller for longer between meals.

Food cravings are diminished and permanent weight loss becomes easier.

On this style of diet, you can keep your energy levels balanced (normal blood sugar levels) and therefore prolong your physical endurance and effectively refuel your carbohydrate stores after exercise.

This type of diet takes into account the glycemic index of different carbs in order to reach normal blood sugar levels.

“Glycemic” refers to sugar (glucose) present in your blood.

The glycemic index ranks foods that contain carbs on a scale of 0-100 depending on how much they raise blood sugar levels soon after being eaten.

Quickly digested carbs rapidly increase blood glucose levels, causing marked fluctuations away from normal blood sugar levels. Low GI foods in contrast are digested and absorbed slowly, giving a gradual rise in blood sugar and insulin levels.

This trait makes some low gi foods perfect for diabetic diets.

Low glycemic index foods can however be high in fat.

You have to be discerning in what you choose to eat on a low gi diet.

List of low gi foods

Dried beans, peas and lentils

Nuts and seeds

Wholegrains

Bran, oats, muesli

Pasta

Basmati rice

Many fruits including firm bananas

Most vegetables

Yoghurt and milk (including soy)

Prediabetic and diabetic diets incorporate calorie control for weight loss or management.

A simple healthy diet is undertaken in conjunction with at least 30 minutes of brisk exercise 5 times a week.

The great news is that weight loss alone can correct prediabetes or even type 2 diabetes. A moderate diet of around 1500 calories plus daily exercise should do it for you.

List of high gi foods

Low fiber breads and cereals

Cakes, donuts, bagels, croissants

White rice

Potatoes and corn

Melons, pineapple and ripe bananas

Soda style drinks

Confectionary

You can easily swap high GI carbs for low GI carbs as a positive step in beginning a low gi diet. Remember however, that no matter what you eat, if you want to lose weight, portion control is also very important.

Try the following changes

Swap your breakfast cereal to one based on oats, barley and bran

Go for wholegrain or heavier styles of breads. This will increase your daily fiber consumption, which is no bad thing.

Cut down on potatoes (substituting sweet potatoes, pasta or noodles is a good move)

Eat basmati or doongara rice

Eat more salads and steamed vegetables on a regular basis

Eat smaller meals more often throughout the day at regular intervals. If you find it difficult to plan and prepare 5-6 small meals a day, consider substituting a protein shake enriched with low gi carbs.

Cut back on simple carbs and replace them with complex onesLimit your alcohol consumption.

If you are overweight you are 2-3 times more likely than others to contract type 2 diabetes.

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But because we have become conditioned to eating highly processed food in large servings at the wrong times of day, the first few weeks of how to lose weight naturally are going to be a bit tough.

You have to be determined to win your weight loss war and follow through your desire to lose fat with determined action

Be assured, though, your taste buds can be trained out of their bad eating habits.

You will fairly quickly come to a point where you honestly would rather eat a fresh juicy piece of fruit than a cheap and nasty chocolate bar or deep fried snack.

In fact, once you wean yourself off excess fat, sugar and salt, eating this style of “treat” now and then can make you a bit nauseous and disgusted with the taste.

Look, you are not going to believe it till it happens and it won’t happen until you put the effort in.

May I suggest that you just give it a try for a few weeks with an open mind? You have nothing to lose but your fat deposits.

If you are desperate to know how to lose weight quick, then the short answer is it does not matter if you lose weight naturally, or with supplements or with specialised diets such as a high protein low carb diet. How to lose weight quick should incorporate these basic how to lose weight tips. You should start how you mean to continue.

How to lose weight naturally (and quick) just means that you need to make a plan for diet and exercise, accurately record all your food and exercise, incorporate a regular cheat meal and be strict but forgiving of yourself.

You know, just like if you were your own best friend and had made an error of judgment that could easily be fixed and forgotten.

Too many people who are desperate to lose weight quick have the philosophy “If at first you don’t succeed, give up”. Now where does that leave you for the rest of your life? “How to lose weight naturally” must not surrender to “how to stay overweight, miserable and frustrated”.

Did you give up when it was hard to tie your shoelaces? When you couldn’t hold a pencil, let alone write? When you couldn’t pass your first driving test? You will not learn how to lose weight quick if you are quick to give up.

Learning how to lose weight naturally is neither brain surgery nor rocket science. The mantra is “eat fresh, eat natural”. The fresher and less processed the better. Graze the shops every couple of days for the best of the vegetables, salads and fruits you can get.

No, they don’t have to be organic and therefore 3 times the price of non-organic produce. They just have to look and taste good. It won’t take you long to work out who is selling quality and who is cutting corners. Trust your eyes, nose and your taste buds.

It’s the same with your butcher and fishmonger. Shop for your protein on the day that you are going to eat it, or at the most one day in advance or freeze it fresh – ideally in a vacuum sealed bag to stop degeneration and freezer burn.

Planning your meals each day and buying for them on that day minimises the likelihood that the ingredients will go from shopping bag to fridge to bin because you have forgotten about them and ordered pizza instead. Now how about water retention and weight loss?

To know how to lose water weight you have to know what causes it (and actually, whether you really do have water retention or are just making an excuse). Take a simple test. With one finger, gently push in the skin of your forearm or calf area.

If the skin springs straight back, bad luck – this is not water weight you have a problem with. It’s plain old fat. If the skin takes its own good time to slowly rise back into position, then read on to find out how to lose water weight.

Drink heaps of water. Why? Because your water weight is not caused by water as such, it is sodium or salt in your system that is causing you to retain water. Drinking more water flushes excess sodium out with it.

Opinions vary and you have to take into account your local climate, but consuming a minimum of 2 litres of water a day is a reasonable goal to aim for. If you lose a lot of water in sweat, drink more than this.

Don’t guzzle a bucketful of water all at once; your stomach will rebel. Just keep sipping away all day. Keep plenty of water handy to where you will be throughout the day. It always helps to have a couple of bottles in the car.

Cutting down on salty food and drinks is the best method of how to lose water weight. Some foods, such as soy sauce and smoked meats and fish are notorious, but there are many foods that you probably eat every day without realising what the salt content is doing for your water retention.

Check the nutritional information on what you routinely eat. Choose the low salt options or cut out the salty stuff altogether.

Don’t add a lot of salt to your meals. Salt is an acquired taste – you can un-acquire it as well if you have water weight to lose.

Beware however. Everyone needs a bit of salt and how much varies with the individual. If you find yourself getting painful leg cramps when exercising, then add a pinch of salt or two to your daily food intake.

The cramps will disappear. Everything in moderation is the key for how to lose weight naturally

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You will be told that low carbs diets are excellent for you to lose fat.

You will be told that a low carbohydrate diet cannot work. What do you believe when both arguments seem quite sound?

Low calorie diets mean that we have to cut back plenty of the things that have grown used to eating and we do tend to eat a lot of carbohydrates to pacify our food cravings.

Not just simple carbs that are nutritionally poor like white bread and cakes but also complex carbs that provide us with slow burn energy like rice, potatoes and pasta that we are used to eating as part of our night time meal.

Cutting down on carbs, especially night time complex carbs can be difficult.

For many people, a dinner plate is incomplete without a helping of potatoes, be they fried, mashed or steamed.

So the main reason why you will be advised not to set yourself up for failure with a low carbs diet is that it simply goes against the eating patterns we have established since childhood.

You need determination and discipline to break this long ingrained habit and not surprisingly many people just don’t manage to.

The truth of the matter is that this type of diet does strip the fat off you very quickly in comparison to other methods of weight loss.

Carbohydrates turn fairly readily to fat deposits when we do not burn them up; more readily than excess protein. That is why high protein, low carb diets can work, so long as your protein is lean.

Forget the fad bacon and egg diets, it’s just wishful thinking. High protein diets mean lean fillets of chicken, beef, pork or fish, not fatty cuts of meat.

The bulk of the carbohydrates you will eat are best consumed for breakfast in the form of muesli, fruit, wholegrain bread and milk.

Most of the rest of your carbs should be taken in at lunchtime so that you can avoid the afternoon hunger cravings that have doomed many a diet.

Dinner time should be mainly protein plus some vegetables or salads (but not potatoes) followed by fruit or berries and low fat yoghurt for desert.

Yes, vegetables and fruits do contain a measure of carbohydrates, but their high fibre factor means that they are digested more slowly and therefore not likely to affect your efforts to lose fat.

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Over time you can add variety to your simple diet, even amending it to be a simple low carb diet , but to start off with, the simpler the better.

You may choose to start your change of lifestyle with a detox diet. Simple, for sure, but it can be a big shock to your currently spoiled and overfed body.

The key word to “a simple diet plan” is “plan”. You have to plan your meals well in advance.

When the time comes to eat each day, you know what you will be eating, how much you will be eating the nutritional and calorie value of everything you put in your mouth.

Detailed, accurate planning is essential for your success.

A simple diet plan that you read in a health magazine will probably give you instructions for 7 different breakfasts, lunches and dinners and 14 snacks per week.

Unless you are fixated on your kitchen and cooking is your all consuming passion, such a diet plan is setting you up for failure.

And your beloved family pet is going to get massively fat on the leftovers. Of course if the magazine recommends a detox diet, simple!

You eat or drink very little of not much until the toxins are expelled from your rather shocked body. Detox diets work, but they are a short turn fix only, allowing your body to rapidly rid itself of toxins. You have to keep a careful eye on yourself if you go for detox. Make sure you don’t stay on a detox diet for very long. Don’t allow yourself to get faint or exhausted.

By all means, go for a detox if you want to, but your body will balance itself out all by itself if you give it enough time. So try this instead.

Plan to eat the same breakfast 5 days a week, with a variation to routine at least one day of the weekend.

Your breakfast of choice should revolve around unsaturated fats, complex carbs and protein. Eggs, wholegrain breads, fruit, yoghurt and high quality breakfast cereals are all good breakfast choices.

You should choose something you like or something you can learn to like, because forcing yourself to eat something just because it is good for you is not going to make you happy or successful with your diet.

Healthy simple snacks are the thing for mid morning and mid afternoon. Plan to eat them every day and prepare them in advance.

These should be fruit, raw nuts, low fat yoghurt and protein bars or shakes made on skim milk or water.

Lunch should be salads with lean meat or fish and wholegrain bread. Lunch is when you can go for your potatoes, rice or pasta as well. You can use up the energy through the afternoon. So rather than hitting the 3pm slump, you will continue to function well your whole day long.

You can alternate a range of lean meats and fish with steamed vegetables for dinner. Limit pototoes, rice, breads and pasta at night for a simple moderate/low carb diet option.

Desert is an extinct animal, but a bowl of low fat yoghurt with fruit about an hour after your dinner will stave off food cravings at night when they tend to do the most harm.

A protein bar or shake is a reasonable alternative to the fruit desert if you’ve not done the shopping or you feel like a change.

The incredibly popular Fat Loss 4 Idiots diet program makes the claim that you can lose 9 pounds in 11 days. Read my candid review of this “idiot proof diet” to learn what the truth of the matter really is.

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Fad diets are naturally all the rage (or they’d have a ifferent name, wouldn’t they?). They are routinely endorsed by celebrities and by medical practitioners.

We’d love to live like celebrities and we are determined to believe the word of doctors.

While any number of reputable and/or well known people can choose to endorse a product or service, the proof is in whether it can work for you.

You can increase the possibility of choosing a diet that works for you by becoming as informed as possible before making decisions related to your health.

Effects of fad diets can go 3 or 4 ways.

They may be absolutely useless and a waste of time and money.

They may have some beneficial effects.

They may have some harmful effects.

They may really work. Those that work long term are those that help you to retrain your eating and exercise habits to be fit and healthy for life.

Here is a list of fad diets for your information.

The Atkins Diet.

The Atkins Diet revolution has been around for some time now. This leader of popular fad diets is an extremely low carbohydrate diet advocating high consumption of protein and fat.

The Scarsdale Diet.

The Scarsdale Diet has strict rules of food combinations. It is extremely low calorie. As low as 850 calories per day.

The Scarsdale Diet website recommends that you do not stay on the diet for more than 14 days straight.

The South Beach Diet.

The South Beach Diet is a 3 phase diet, with the first phase limiting carbs, while placing emphasis on lean meat and unsaturated fats.

It is claimed that in this phase dieters can lose 4-6 kilograms over the first 2 weeks. Phase 2 reintroduces some carbs “banned” in phase 1. Phase 3 is maintenance for life diet.

The Zone Diet.

Zone Diets promote a mixture of low-fat protein, complex carbs and unsaturated fats each at a moderate daily intake. The Zone Diet meals consist of breakfast, lunch and dinner plus low fat snacks between meals to prevent food cravings.

The Grapefruit Diet.

On The Grapefruit Diet you must keep strictly to 3 meals a day with no snacks whatsoever (you are urged to eat double portions if you need to avoid hunger between breakfast, lunch or dinner!)

You are instructed to eat 1/2 a grapefruit at the beginning of every one of your meals and then you will lose fat – or not.

The Cabbage Soup Diet.

The Cabbage Soup Diet is one for people with no close friends sharing a personal space for any length of time.

It is a 7day “kick start” (kick fart?)diet in which the hapless dieter is given a different food group or two to stuff their faces with on a different day of the week, washed down with cabbage soup.

Effects of fad diets? Well, something really stinks with this one.

Liquid Diet.

Protein shakes, clear soups and herbal teas are routine meals in a liquid diet. A totally liquid diet can be a serious and severe weight loss diet.

Under strict medical supervision, a liquid diet can allow clinically and morbidly obese people to drop weight enough to have surgery or to support patients with serious medical conditions.

In theory, you could live on 3 or 4 protein shakes a day, but it is hardly a conceivable long term lifestyle diet option.

Detox Cleansing Diet.

There is many a detox cleansing diet out there, with varying degrees of severity. The idea of a detox cleansing diet is to rapidly clean out the build up in the body of toxic chemicals incorporated in the foods we eat day to day.

A short term diet of some fruits and vegetables in solid and liquid forms is common in detox cleansing diets.

Effects of fad diets? A detox cleansing diet is a really short term diet. This type of diet may well leave you lightheaded and lacking energy if you keep it up for too long.

Fat Loss 4 Idiots

The Fat Loss 4 Idiots Diet allows you 4 meals a day. It relies on a concept called calorie shifting where you keep your body “on the hop” regarding how many calories of what type it gets at each meal each day.

I have written a candid review of the Fat Loss 4 Idiots diet program.

Burn the Fat Feed the Muscle

This is not strictly a fad diet. Burn the Fat Feed the Muscle is a complete diet and exercise program for a healthy life. Very detailed information is given on protein, carbs and fat ratios for your individual body type, be that mesomorph, ectomorph or endomorph.

You can read more about the fat burning diet in my review of Burn the Fat Feed the Muscle.

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3 golden rules of fat loss, regardless of any diet plans

No matter which of the many diet programs you settle on as your preferred weight loss program, here are 3 golden rules – the best weight loss tips to guarantee easy weight loss.

#1 Eat breakfast – a good breakfast every day within 1 hour of waking up.

#2 Ditch the deep fry. End your love affair with saturated fat to lose body fat. The more bad fat you eat, the more you crave, the more you eat…

#3 Watch what you eat. I mean really look at it. Pay full attention to your meals to avoid mindless grazing that clocks up the calories and destroys your weight loss program.

Now, how badly do you want to lose your belly fat?

It’s not all fast weight loss diet programs for a trim tummy, it involves exercise as well.

To learn the 2 Vital Secrets for Losing Your Belly Fat For Good download this free report.

So, what’s the best weight loss program for you?

While you may be thinking that you just want to drop kilos off your overweight frame no matter what that takes, spend some time to consider good medium and long term goals for your easy weight loss and fitness aspirations to choose the most suitable of diet programs for you.

If you simply lower your calorie intake by cutting down on food amounts you will lose weight, but if you do so by ignoring good nutrition and regular exercise, your body will struggle to perform.

You will not lose body fat as you should. If you take in fewer calories , you have to have a diet program where you put the absolute best food for you into your stomach to lose body fat. You will not be eating a huge amount of food, so what you eat has to be great for you.

It should be as far away as possible from the “Great Western” or Standard American Diet as possible!

Weight Loss Plans Must Be Long Term

Permanent weight loss means a diet for life. Sure when you reach your goal weight and level out, you can slightly increase your calorie intake and maintain your goal weight, but the most common mistake people make is to hit target weight, then go back into poor eating habits , increasing portions slowly over time.

Within a matter of months or even weeks, all the lost weight is back on and quite often a bit more. Unless you change the type of food you eat as well as the proportions, you will not sustain your goal weight – your weight loss program will fail. Eating Healthy should become your livestyle.

Get a Weight Loss Journal – buy a cheap one or make your own

A weight loss journal is the single most important and probably the cheapest resource you are going to need to make your weight loss program work for you in your quest to lose body fat.

If you accurately record your daily calorie intake and the calories you expend through exercise, you have all the information you need for success.

Easy weight loss happens when you are accurate in recording all your eating and exercise activities in a weight loss journal.

As well as your daily calculations, a weight loss journal will show your weekly progress and enable you to be in total control of what you eat and how much you exercise as you lose body fat.

People who keep a weight loss journal not only lose more weight, but they keep it off, no matter which of the many diet programs they undertake.

There are sites like this one that offer free weight loss tools that you can download.

As well as a weight loss journal to chart your progress, you can download an exercise calorie counter, a weight loss calculator and a target heart rate counter. You can also calculate your Body Mass Index with these free weight loss tools.

Low Carbs Diets

Some people swear by them, others swear at them. Low carbs diet programs work very well in achieving quick weight loss. Low carbs diets are excellent diet programs to lose body fat fast but…

…the reason they are claimed to be no good is because they are so hard to stick to. Most of us grew up with a lot of carbs in our diets.

Bread, rice, pasta and other grains have been plate fillers in many homes. They are plate fillers because they are stomach fillers and until the last decades of the 1900s, carbs were burnt off effectively by most people because we were much more active in our daily lives.

You may enjoy reading this article Good Carbs vs Bad Carbs and all of the Carb BS in Between It’s by Mike Geary, author of The Truth About Six Pack Abs. Mike’s a personal trainer who knows a lot about diet and nutrition.

With the increase in sedentary workplaces and leisure activities, the amount of carbs we consume is superfluous to our needs, so we either have to cut down on them with a low carb diet or exercise them off before our bodies store them as fat.

Womens Health is not totally straightforward

Not only are we having to find the right diet program for easy weight loss, we have to deal with the special nutritional needs of women in general and at particular stages in life.

In any weight loss program you consider, you have to ensure that adequate consideration is given to such elements as calcium, zinc, B12, Omega 3 and iron.

Women have a hormonal cycle and it is important to get a hormone balance working for you at every stage of your cycle.

Read more at my womens health page (the link is in the diet programs list below).

Mens Health is less complex than womens…

…without significant hormonal changes and fluctuations in nutritional needs.

But many men find it difficult in the initial stages to get into diet plans with fresh fruit and vegetables as an important regular daily requirement. But you have to do it for your health. And it’s basic to all good diet programs.

You will also need to drop “traditional” fatty protein for lean protein.

Lean Protein rich foods are going to lower your cholesterol, so they are well worth enjoying. Protein is vitally important for a healthy diet.

Lean protein is excellent for your immunity and your heart as well as providing a raft of essential nutrients for good health.

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10 Simple Rules that Work from Fat Loss 4 Idiots

Can A Calorie Shifting Diet Work For You?

Yes, it can.

You can be leaner, trimmer and more fit 11 days from now – if you can stick to 10 Idiot Proof Diet rules in this weight loss program.

Just 10 skinny rules for 11 short days. The Fat Loss 4 Idiots weight loss program is safe to repeat the cycle as many times as you need to till you reach your goal weight.

What Are “The Rules”?

Ok, if you can do these 10 simple things, guided by the Fat Loss 4 Idiots weight loss program, you are on a winner.

You’ll fit into those stylish and sexy clothes. You’ll be fit and active. You’ll be confident, attractive and popular.

You’ll be happy in your own skin.

So, here’s how to lose fat on the Idiot Proof Diet

1) Cycle Your Calories

Alternate between moderate to high carb and moderate to high protein meals over the 11 day period of this weight loss program. This ramps up your metabolism as your body is constantly dealing with changes in calorie input.

Don’t worry, the program’s online diet generator works out balanced meals to suit your personal taste.

2) Eat 4 meals per day

Eat meals at regular intervals throughout the day. It’s part of the process of calorie shifting. The good news is, you must eat to lose weight and you will definitely not starve yourself on the Fat Loss 4 Idiots weight loss program.

3) Prepare meals at home

Eliminate the temptation to cheat the idiot diet with forward planning. Preparing meals in advance will quickly become a satisfying and enjoyable routine – no more impulse eating. You’ll save money too.

4) Rotate meals

The idiot diet requires you to mix up the composition of your meals every day as part of this calorie shifting diet. While this sounds complex, the Fat Loss 4 Idiots software makes it simple.

5) Avoid condiments

Sauces, gravies, salad dressings … they can hide a lot of calories. Best to avoid them on a daily basis and this diet insists on it.

6) Stop eating when your body has had enough

While you don’t count calories on the Fat Loss 4 Idiots diet, you must learn to listen to your body. The idiot proof diet will only work if you stop eating when you have satisfied your hunger. They tell you how to recognize this point.

7) Drinks

The idiot proof diet restricts your drinks to 10 calories per glass (so I guess they do count a few calories after all!). But this does make sense – you can swallow a lot of calories in a glass and never really notice.

Stay hydrated

Drink 8-10 regular glasses of water a day. This helps boost your metabolism, flushes out toxins from your system and controls food cravings. All good diets recommend plenty of water.

9) Exercise

Exercise is not central to the idiot diet program but you’ll lose more fat if you take their advice of walking 30 minutes twice a day or 45 minutes once a day. Personally, I don’t see the point of losing weight without toning up. Calorie shifting will work for fat loss but you have to get moving for best results.

10) Avoid sweets

Don’t blow the idiot diet on calorie dense treats. Once you start eating better food, sweets will taste too fatty and sugary for your healthy tastebuds and you’ll stop craving them anyway.

So, that’s the basics of calorie shifting and the idiot proof diet.

What else do you need to know?

* The idiot diet is actually a 2 week program of calorie shifting. The final 3 days are “cheat days” when you can eat whatever you like – but even then you have to stop when your hunger is satisfied.

* The Fat Loss 4 Idiots weight loss program is the most popular and successful of diets online. This calorie shifting diet obviously worked for an awful lot of people around the world.

* The idiot diet is a good one to train you to eat to live well, rather than eating to excess. No matter what weight loss program you choose, once you are eating properly, your fat will fall away.

You’ll be able to walk into fashion shops and buy the clothes you look good in, not the ones that stretch to fit you.

You’ll walk tall, look great, feel confident and most of all – be happy in your own skin.

Sign up with Fat Loss 4 Idiots if you are ready to lose weight and you can live by 10 simple rules for 11 short days.

the idiot proof diet comes from the: Quickest Way To Lose Weight where you get body type diet, idiot proof diet and lose love handles information that works.

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You’ll look awesome, feel great and never look back when you learn to Burn the Fat Feed the Muscle

It took me quite some time to read and absorb the amazing amount of fat burning diet information in Burn the Fat Feed the Muscle by fat loss coach Tom Venuto. But it was definitely time well spent.

When I got to the end of this incredibly rich resource, Tom kindly summed up what I had learned in my reading. It was a lot.

You’ve learned (he stated):

• The importance of goal setting; how to set goals…how to reach them

• Why diets don’t work and how to avoid becoming one of the 95% who fail

• Why body composition is more important than body weight and how to accurately measure your body fat percentage

• How to chart your progress and interpret the results. Why calories count and how to calculate your exact calorie requirements for losing fat as quickly as possible without going into starvation mode

• All the secrets of meal frequency and timing to get your metabolism racing like a turbo charged engine

• Everything you need to know about protein, carbohydrates and fat, including the truth about low carb diets

• How much water to drink to keep your energy levels high and your fat burning machinery running smoothly

• How to construct your own meals and menu plans

• The truth about the supplement and weight loss industries and which supplements are actually worth taking

• How much cardio you really need for maximal fat loss

• Why weight training is critically important for fat loss

He also invited me to subscribe to his weekly newsletter, read his regular blog and to contact him at his personal email address if I wanted to talk with him directly.

Excellent product. Excellent back-up. You can grab a copy of Burn the Fat Feed the Muscle here. But I feel I need to tell you more about this exhaustive fat burning diet “bible”.

A fat burning diet is optimal for how to lose weight healthily.

It far outweighs a crash diet and any number of fad diets, simply because as we all know, however much we really wish they did, crash diets do not work.

Burn the Fat Feed the Muscle is a massive book of 340 closely typed pages, clearly written and incredibly detailed. It covers diet, exercise and most importantly, how to achieve and sustain the right mindset for success.

It is written in an accurate and scientific (but totally readable) manner.

If you are serious about how to lose weight healthily on a fat burning diet,Burn the Fat Feed the Muscle will show you the way to do it.

Tom Venuto is a fat loss coach who has worked in the fitness industry all his life and is a competitive natural body builder.

His fat burning diet and exercise program shows you how to lose weight healthily without resorting to fads, gimmicks, pills or reliance on supplements.

While I agree with him wholeheartedly on the fads and gimmicks, you have to see that many fit and healthy people routinely use a variety of supplements for fat loss and muscle growth with no ill effects.

Actually, in Burn the Fat, Tom concedes that protein shakes are very handy as between meal snacks, but you should not rely on liquid food for very much of your calorie intake. Solid natural food is much better for you because you burn more calories eating this type of food. OK, I can agree with him on that and still take my morning shake guilt free.

If you are not strapped for time, then the totally natural approach is great, but for those of us juggling a myriad of cats and chainsaws, I believe there is no harm in quality supplements to support your fat burning diet.

In any case, Tom Venuto swears by the entirely natural approach to how to lose weight healthily.

It obviously works for him (yep, that’s him in the picture). Burn the Fat Feed the Muscle is the top fat loss E-Book ever sold on the internet.

And it has an incredibly high gravity. What’s high gravity? It means that the vast majority of people who buy it are happy with the product and don’t ask for a refund.

Burn the Fat Feed the Muscle has been a best seller on the internet since 2003 and the price is still ridiculously cheap, Burn with a massive amount of sensible information and of course a money back guarantee.

It is extensive and exhaustive on the concept of how to lose weight healthily for your particular body type on a fat burning diet and exercise program.

Whether you are after mass muscle or lean muscle, muscle is very important to a healthy body. Burn the Fat Feed the Muscle does not advocate a low carb diet or a high protein diet for all comers. Your best fat burning diet depends on your natural body shape.

Tom Venuto encourages his readers to use the information in his book to determine their body type from the 3 somatotypes; mesomorph, endomorph or ectomorph.

From this mesomorph, endomorph, ectomorph determination, you will find your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

Then you can embark on a fat burning diet that is tailored specifically to you.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one. Take a deep breath, it’s called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” Tom’s techniques for reprogramming your subconscious to a positive success oriented mindset are fantastic and really simple to follow.

In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat e-Book, it’s that it contains so much information, that some readers may find it a bit overwhelming. It took me quite a few dedicated evenings to get through it all., but I was hooked on the awesome content that I could put to use straight away. But be aware that sometimes, you just need to read a chapter and stop and let it sink in for awhile.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from this fat burning diet.

Men and women of any age, weight and fitness level, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book.

Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders, although Tom is pretty concerned about body fat percentages to a point beyond which most of us want or need to go.

You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…

“Burn the Fat is simple, but it’s not easy.”

The Bottom line?

Anyone looking for a quick fix on how to lose weight fast rather than how to lose weight healthily for life or anyone waiting for the fat loss fairy and his/her magic diet pill might not yet be ready for Burn the Fat Feed the Muscle.

On the other hand, anyone tired of the frustration of “I’ve tried everything and nothing works” going nowhere, who wants the truth about a fat burning diet and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to lose fat and get fit, will find Burn The fat to be a valuable investment.

fat burning diet comes from the: Quickest Way To Lose Weight where you get body type diet, idiot proof diet and lose love handles information that works.

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And you can be

*You can buy stylish and sexy clothes you look great in

*You can keep up with an active family

*You can be popular and attractive

*You can be healthy and happy for the rest of your life

How can all these good things happen?

Just read on and feel free to snoop around my blog.  It’s very detailed and informative, so take your time. Do feel free to contact me and don’t forget to take advantage of my FREE and informative Quick Weight Loss report (sign up on the right)

Best regards

The immediate benefits of a little weight loss

Well, as you begin to lose fatand  get fit and become healthier, you will look good and feel confident, almost immediately as you start losing weight.

The positive changes in how you look and feel will not only affect your appearance – you will find your physical self influencing your ability to handle life’s difficult and stressful situations.

The new slim, shapely and fit you will be admired, respected and appreciated by family, friends and work colleagues…

It’s obvious to you and me that you really do want to lose fat get fit and start losing weight right now. But so far, your efforts have failed and you are dispirited, frustrated and perhaps a bit desperate or even ready to give up and throw in the towel.

Don’t give up

You deserve better and I’m going to show you how to get what you really want so you can lose fat get fit and be happy with a diet plan to suit you and weight loss tips that work.

What’s holding you back in your desire to lose fat get fit and be happy and healthy? It’s all those huge obstacles blocking your way, isn’t it?

The best diet plan and weight loss tips cannot work for you until you deal with these barriers. You’ll start losing weight as soon as we can get working on tearing those obstacles down. They won’t look so tough once we start chipping away at them.

Obstacles to lose fat get fit

“I’ve tried everything and nothing works.”

I know. Sometimes it seems like you’ve put in such huge effort at losing weigh only to be disappointed time and time again.

The bad news is that everything you’ve tried so far does not work. But really you just have to get over past mistakes and misguided effort, because the good news is, there are simple and straightforward diet plans, exercise programs and weight loss tips that do work.

You’ll find them right here on this site.

“I’ve got no time or energy to devote to a diet plan or exercise program.

Life’s too busy as it is.”

Time management is easy, but relatively few people get serious about it.

We all have the same number of hours in our day. You’ve just got to learn some organizational tricks and like many other busy and successful people, you’ll have time to spare. Don’t worry, I can help you there.

“It’s too hard”

Please, please do not give up. It’s only too hard cause you are unsure of how to lose fat get fit. Once you have the right information you will see just how easy it is to lose those excess pounds and be fit for life.

Knowledge is power. The information you need to transform your body is right here.

“I like food too much”

Sorry, I can’t agree with this one. The right way to word it is “I like too much food”. If left to our own devices, we all eat too much these days.

Our bodies get used to the overfed feeling and crave more even when we (obviously) don’t need it. It takes only a couple of weeks to turn this bad habit around.

I’ll help you work out what to eat and in what proportions to get the body you wish you had right now.

“I don’t feel like exercising every day”

Well you know, you don’t have to. You can lose fat just by eating the right types of food at the right times of day in the right proportions using a diet plan that suits you.

But if you want to make the most of your body and tone up with lean or mass muscle, you need to get moving. It doesn’t have to be every day and it doesn’t have to be difficult or boring. I’ve got plenty of options for you to choose from. Clever weight loss tips relate to exercise programs as well as diet plans.

“I don’t get any support”

This is common to many people who cannot lose fat get fit. You are simply looking for love in all the wrong places. It is a sad fact that your family and friends and colleagues are often quite happy that you are overweight and unfit. Don’t expect any weight loss tips or support from your nearest and dearest.

I’m not kidding. Quite often people around you don’t want you to change because that will shift the balance in your relationship. Your closest friend could be your #1 saboteur!

Get your support from people like you who are also serious about losing weight, from people who have made it and from me.

Your family and friends will come on board once they see how happy you are with your new shape, increased energy and improved confidence.

Contact me directly, anytime

Tell me about your progress with losing weight, your questions, your fears, your goals, your setbacks, your achievements.

I’m on your side.

Together we will find you the right diet plan and exercise program for your body type and your situation. I will give you only proven and do-able weight loss tips and fitness advice.

Get informed. Follow my advice (you can keep up to date with my latest posts at friendfeed or RSS my blog) and Lose Fat Get Fit now.

Best regards

Quickest Way to Lose Weight Forever comes from the: Quickest Way To Lose Weight where you get body type diet, idiot proof diet and lose love handles information that works.

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Any honest effort a mesomorph makes will achieve fat loss results

If you are a mesomorph you are naturally

* well proportioned

* muscular

* strong

* you have a highly efficient metabolism

and

* you respond well to any type of workout routines

Even though you may currently be flabby and frustrated with your fatty bits and lack of muscle tone, any real effort a male or female mesomorph puts into a decent diet and exercise routine is going to reap you excellent fat loss benefits if this is your somatotype (body shape).

You lose fat more readily and gain muscle mass (lean or bulky) with much more ease than the other 2 somatotypes, the ectomorph (hard-gainer) and the endomorph.

The only major challenge for a mesomorph somatotype in losing fat and getting a truly beautiful and shapely body is in motivation – the right mindset for success with the right diet and workout routines to lose fat and gain muscle mass.

Once you get moving on your well planned diet and exercise routine, you will do very well very quickly.

Wide attractive shoulders, a narrow waist and fantastic legs are your birthright. You have to claim them starting right now.

Good health and a sexy and youthful body are yours for the taking if you want them enough to put in the effort required on diet and workout routines.

Fat Loss Diet for a Mesomorph

You can be fit, healthy and attractive with just 3 well balanced meals a day as your fat loss diet. Moderate to high lean protein, moderate to high complex carbs and moderate unsaturated fat intake will work for you.

Of course, it is best for you to have 5-6 smaller meals throughout the day, but your body is less sensitive to peaks and troughs than the ectomorph and endomorph somatotypes.

Your fat loss diet should consist of no more than 10% saturated fats, regardless of your body type.

Deep fried junk must become a distant memory for you – with the change to a fat loss diet, you will not even crave this rubbish after a few short weeks.

You Must Never Skip Breakfast

Fuel your well tuned and genetically superior machine. Get a good breakfast inside you within an hour of waking up.

Complex carbs, unsaturated fats and protein foods are important for a balanced energy packed breakfast.

Your snacks must be healthy choices of whole fruits and protein foods such as raw nuts, protein shakes and protein bars.

Generally speaking, you have no need to cut back your complex carb intake in your evening meal because of your somatotypes highly efficient metabolism.

The Best Workout Routines for both the male & female mesomorph

Your body type is going to respond to any workout routines you give it. For best results, go for an equal mix of cardio and weights to lose fat deposits and gain muscle mass (lean and toned or mass and chunky).

Alternate days so you do 3 cardio workout routines and 3 gym workout routines each week with one rest day.

Don’t forget to have an indulgent cheat meal on your rest day.

Once moderately fit, your body will just eat up any form of high intensity interval training that grabs your interest and commitment.

High intensity interval training is full on, but it is a rapid and interesting style of cardio workout that will get you fast results.

Heavy and explosive style gym workout routines suit your somatotype. Consider super sets or giant sets.

Multi joint exercises such as squats, leg presses and lunges are made for your body and are essential for a total body workout routine.

Lean Muscle (female mesomorph) vs Mass Muscle (male mesomorph)

The female mesomorph seeking sexy lean muscle tone while losing fat simply needs light weights with plenty of repetitions.

A total body workout routine 3 times a week that changes every 2 to 3 months is ideal for a slender and shapely female mesomorph figure.

A (usually) male mesomorph looking for a chunky muscular body shape gets best results from heavy weights with few reps.

Splitting regular gym workout routines into 3 complimentary workouts per week is a good rule of thumb for the male mesomorph weights workout.

Whether you are a male or female mesomorph, you need to minimise rest between sets and repetitions to around 30 seconds and no more than a minute to maximise muscle development.

It takes some effort and time commitment….

…but your body shape improvement through cardio and gym workout routines is well worth the pain.

And if you diet and exercise the right way, your genetically superior body will shape up fast.

A female mesomorph is meant to be a perfect hourglass. Her male counterpart is naturally wide shouldered and athletic.

Think classic Tarzan and Jane, then cast yourself in the role!

With the right diet and workout routines for your somatotype

* You will no longer be flabby and lethargic with your ill fitting clothes clinging to your unsightly rolls of fat.

* You will significantly lower your risk of contracting or succumbing to cancer, heart disease, diabetes, high blood pressure and circulatory problems

* Your beautiful body will be youthful, fit and full of energy with muscles and curves in all the right places.

* You will fit easily into clothes that you’ve always wanted to buy and you’ll love wearing them.

* You will have the energy to keep up with family and friends.

* You will look great and feel fantastic.

* You will get stared at for all the right reasons.

It is well worth the effort of following the right diet and workout routines for your mesomorph body type.

Recommended Reading for the Male & Female Mesomorph

* Download 5 Simple Steps to Losing Fat, my free report that explains exactly how you need to go about getting into shape.

Just fill in your details and I’ll send the report straight away.
* You are going to need whey protein and cassein powder to support your muscle growth and fat loss. Read about these important supplements at bodybuilding.com

* Learn more about your somatotype (body shape); read Tom Venuto’s excellent eBook Burn the Fat Feed the Muscle.

Follow Tom Venuto’s program and get the results you crave.

Tom’s publication is accurate and detailed. Burn the Fat Feed the Muscle tells you everything you need to know about motivation, diet and workout routines - not just for your somatotype, but for your endomorph and ectomorph family and friends as well.

Remember it is only lack of true motivation that holds the mesomorph back from a fit and healthy attractive body.

Chapter 1 of Burn the Fat Feed the Muscle is the best thing I have ever read on motivation.

I use Tom’s information on motivation not just for my personal healthy lifestyle but to help me cope with the stresses of my busy work life as well.

You can read my review of this excellent program right  here.

Fat loss for a mesomorph comes from the: Quickest Way To Lose Weight where you get body type diet, idiot proof diet and lose love handles information that works.

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