Welcome back. And all the best for your body shaping progress. I know you’ll find what you need to help you here. Thanks for visiting!
The absolute number 1 best piece of advice I can give you on the quickest way to lose weight is to get walking. Having said that, while it’s great just to [...]
This is the question I get asked every day. Carbs are a complex subject and not only because there are both simple and complex carbs. Untilyou get it right with carbs, you are not going to lose weight as quickly as possible and keep it off.
Here’s Isabel from The Diet Solution to give you [...]
Where can I start with quick weight loss tips?
Honestly, there are so many and really the best ones are simple and work almost immediately, but lots and lots of people don’t want to do them because they require effort and a change of learned habits.
For example, I found it really really hard to move from [...]
Bill, Melinda Gates give $10 billion for vaccines
January 29, 2010
Vitamin D May Ease Asthma
January 28, 2010
Can Symptoms Predict Ovarian Cancer?
January 28, 2010
Diet Pet Foods May Pack on the Pounds
January 29, 2010
Losing weight quickly can be done in one or two ways.
The first is to starve yourself and drop a few kilos very rapidly. This has it’s drawbacks, not the least of which is it doesn’t always work. Also you tend to feel hungry and weak and cranky most of the time (only when you are [...]
Cutting Salt as Good as Quitting Smoking
January 22, 2010
The 3 most important losing weight tips (probably NOT what you’ve tried so far)
These 3 tips will ensure you lose weight.
But if you are the usual human being you may just ignore or discredit them because they seem so simple and they are a change to your current habits.
See if you can stick to these [...]
Oprah’s trainer: How not to gain it all back
January 6, 2009
Why being heavy isn’t healthy
January 21, 2010
What we all want, if we are honest with ourselves is rapid weight loss.
As much as we understand that it took a long time of sustained bad eating and exercise habits to be in the shape we’re in, not so deep down we just want quick results so we can feel better now.
You can lose [...]
