fat burning diet
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You’ll look awesome, feel great and never look back when you learn to Burn the Fat Feed the Muscle
It took me quite some time to read and absorb the amazing amount of fat burning diet information in Burn the Fat Feed the Muscle by fat loss coach Tom Venuto. But it was definitely time well spent.
When I got to the end of this incredibly rich resource, Tom kindly summed up what I had learned in my reading. It was a lot.
You’ve learned (he stated):
• The importance of goal setting; how to set goals…how to reach them
• Why diets don’t work and how to avoid becoming one of the 95% who fail
• Why body composition is more important than body weight and how to accurately measure your body fat percentage
• How to chart your progress and interpret the results. Why calories count and how to calculate your exact calorie requirements for losing fat as quickly as possible without going into starvation mode
• All the secrets of meal frequency and timing to get your metabolism racing like a turbo charged engine
• Everything you need to know about protein, carbohydrates and fat, including the truth about low carb diets
• How much water to drink to keep your energy levels high and your fat burning machinery running smoothly
• How to construct your own meals and menu plans
• The truth about the supplement and weight loss industries and which supplements are actually worth taking
• How much cardio you really need for maximal fat loss
• Why weight training is critically important for fat loss
He also invited me to subscribe to his weekly newsletter, read his regular blog and to contact him at his personal email address if I wanted to talk with him directly.
Excellent product. Excellent back-up. You can grab a copy of Burn the Fat Feed the Muscle here. But I feel I need to tell you more about this exhaustive fat burning diet “bible”.
A fat burning diet is optimal for how to lose weight healthily.
It far outweighs a crash diet and any number of fad diets, simply because as we all know, however much we really wish they did, crash diets do not work.
Burn the Fat Feed the Muscle is a massive book of 340 closely typed pages, clearly written and incredibly detailed. It covers diet, exercise and most importantly, how to achieve and sustain the right mindset for success.
It is written in an accurate and scientific (but totally readable) manner.
If you are serious about how to lose weight healthily on a fat burning diet,Burn the Fat Feed the Muscle will show you the way to do it.
Tom Venuto is a fat loss coach who has worked in the fitness industry all his life and is a competitive natural body builder.
His fat burning diet and exercise program shows you how to lose weight healthily without resorting to fads, gimmicks, pills or reliance on supplements.
While I agree with him wholeheartedly on the fads and gimmicks, you have to see that many fit and healthy people routinely use a variety of supplements for fat loss and muscle growth with no ill effects.
Actually, in Burn the Fat, Tom concedes that protein shakes are very handy as between meal snacks, but you should not rely on liquid food for very much of your calorie intake. Solid natural food is much better for you because you burn more calories eating this type of food. OK, I can agree with him on that and still take my morning shake guilt free.
If you are not strapped for time, then the totally natural approach is great, but for those of us juggling a myriad of cats and chainsaws, I believe there is no harm in quality supplements to support your fat burning diet.
In any case, Tom Venuto swears by the entirely natural approach to how to lose weight healthily.
It obviously works for him (yep, that’s him in the picture). Burn the Fat Feed the Muscle is the top fat loss E-Book ever sold on the internet.
And it has an incredibly high gravity. What’s high gravity? It means that the vast majority of people who buy it are happy with the product and don’t ask for a refund.
The only diet and fitness product currently for sale on the internet with higher gravity than Burn the Fat Feed the Muscle is the Fat Loss 4 Idiots program (read my review here). At $39, Burn the Fat is value for money with a massive amount of sensible information and of course a money back guarantee.
It is extensive and exhaustive on the concept of how to lose weight healthily on a fat burning diet and exercise program.
Whether you are after mass muscle or lean muscle, muscle is very important to a healthy body. Burn the Fat Feed the Muscle does not advocate a low carb diet or a high protein diet for all comers. Your best fat burning diet depends on your natural body shape.
Tom Venuto encourages his readers to use the information in his book to determine their body type from the 3 somatotypes; mesomorph, endomorph or ectomorph.
From this mesomorph, endomorph, ectomorph determination, you will find your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.
Then you can embark on a fat burning diet that is tailored specifically to you.
This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.
One of the most powerful chapters in the book is the first one. Take a deep breath, it’s called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” Tom’s techniques for reprogramming your subconscious to a positive success oriented mindset are fantastic and really simple to follow.
In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).
If there is any drawback to the Burn The Fat E-Book, it’s that it contains so much information, that some readers may find it a bit overwhelming. It took me a few dedicated evenings to get through it all. Sometimes, you just need to read a chapter and stop and let it sink in for awhile.
Those who are looking for how to lose weight fast might be a bit intimated at first. It will take you awhile to read the book and take in all the information.
Who will benefit most from Burn the Fat?
In the broadest sense, anyone and everyone who needs to lose weight will benefit from this fat burning diet.
Men and women of any age, weight and fitness level, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book.
Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders, although Tom is pretty concerned about body fat percentages to a point beyond which most of us want or need to go.
You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…
“Burn the Fat is simple, but it’s not easy.”
The Bottom line?
Anyone looking for a quick fix on how to lose weight fast rather than how to lose weight healthily for life or anyone waiting for the fat loss fairy and his/her magic diet pill might not yet be ready for Burn the Fat Feed the Muscle.
On the other hand, anyone tired of the frustration of “I’ve tried everything and nothing works” going nowhere, who wants the truth about a fat burning diet and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to lose fat and get fit, will find Burn The fat to be a valuable investment.
To get a taste for Tom Venuto’s informative writing style, just download his FREE “Mission Abs” report.
Recommended Reading
The Great Abs Mistake: He was doing 1000 crunches and situps a day and still NO Abs
Fat Burning Foods (foods that burn fat!)
Negative Calorie Foods
What is the Ideal Body Fat Level to See Your Abs?
The Fat Loss Secret of Champion Physique Athletes
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