weight loss 4 idiots
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1. You have to cut down your calorie intake – what you choose to eat and how much of it you consume
2. If you lift your calorie output you will burn ab fat (and every other bit of fat) a lot more rapidly than with diet alone.
3. A fit overweight person is in better shape than an unfit skinny person – you need to exercise for a long and healthy life
4. Starving yourself tells your body “danger – keep a hold on the fat” and you will not succeed in the medium or long term
5. If you start a better diet and exercise routine NOW, that’s one day closer to reaching your goal – you do have a goal, don’t you?
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