work out love handles
Image via Wikipedia
Work out love handles by first dropping the fat, then by shaping your core.
To drop the fat, it’s not glamorous, it’s not exciting, but it’s not expensive at all and you get out in the open air all the time.
Walk. Walk briskly for at least 40 minutes a day. Walk 3 days, have a day off, walk 2 days, have a day off, rinse and repeat each and every week.
If it rains, so what? Walk somewhere dry or walk in the rain. It doesn’t hurt and you need to develop the habit.
Once you’ve walked off enough excess fat, get into the gym and do some resistance training to completely knock those love handles over.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=b536fc1b-8efe-494f-ac0b-27d1d13918d6)
Powered by Max Banner Ads
Great post – love handles are hard to be rid of although with the right diet and exercising, it can be achieved fairly fast. Took me approximately 6 months.