Quickest Way To Lose Weight

Losing fat is simple, but permanent weight loss is far from easy.

Most people who lose weight with or without dieting do not achieve permanent weight loss.

People lose weight in an amazing variety of ways according to the diet advice they choose to take, from liquid diets, to high protein diets , to Atkins, Weight Watchers, “idiot proof” diets, fat burning diets and beyond.

It is a matter of what works for your individual circumstances.

How you go about losing fat is quite an individual journey without many rules except the indisputable one.

You have to eat less than your body needs in order to lose weight.

That’s a given.

Once the fat is off, then what? Scientists at Brown and Colorado Universities have cllaborated to discover that while you can take whatever path gets you to goal weight, the methods you have to use to achieve permanent weight loss must include at least the following 3 tactics.

1. You have to stop dieting for weight loss and start eating for a weight control diet for life.

So although you can take in more calories once you reach goal weight, what you eat must be nutritionally sound. Never return to the eating habits that got you fat in the first place.

2. You have to keep moving . Don’t give up the exercise. Once you are fit and trim, you have to keep moving it or you’ll lose it.

3. Continue to monitor your weight and fat percentage. Keep a record in your weight control journal (remember it used to be your weight loss journal , but times have changed). Don’t get paranoid but be alert for any significant trends and fix them before they get out of control.

To maintain your goal weight and keep a hold of that wonderful positive feeling of having done what you once thought was an impossible dream, you have to use these 3 keys.

Keep EATING well. You know exactly how to do it. Keep u the regular EXERCISE. Exercise should have become an unshakable and thoroughly enjoyable habit by now.

When you slip up as we all do, FORGIVE yourself for the fall and get straight back into the diet and exercise that has done so much for you.

You will not fail to maintain your goal weight if you can follow this diet advice.

When can you start to believe that your weight loss is permanent? After 1 year at goal weight, you have a 60% chance of staying there.

After 2 years this increases to 75%. After than, you have only a marginal probability of slipping back into the poor eating habits and lack of exercise routine of the past.