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The best weight loss program is the one that works for you.

Not what worked for your Mom or your neighbor, but specifically for you.

In order to understand your best weight loss program, first you need to understand what somatotype (body type) you are.

While everyone will lose weight by cutting calories and moving a bit more, you can tailor your weight loss (or gain if you need it as an ectomorph) by knowing whether you are a mesomorph, an endomorph or a hard gainer (ectomorph).

Take the time to work out where you fit and you’ll save time on your weight loss program.

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