weight gain diet
Be a Happy Hard Gainer
Build a Body to be Proud of – Look Awesome & Feel Fantastic
If you are a hard gainer (ectomorph) you are naturally
* Fine boned
* Long limbed
* Weak and Skinny
* Clothes hang off your lanky frame
and
* You don’t put on muscle or fat very easily.
You are often envied by your bigger friends [...]