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The 3 most important losing weight tips (probably NOT what you’ve tried so far)

These 3 tips will ensure you lose weight.

But if you are the usual human being you may just ignore or discredit them because they seem so simple and they are a change to your current habits.

See if you can stick to these 3 things for a week or two and you will notice a definite drop in your weight.

1. Eat breakfast, a nutritious breakfast, within an hour of waking up.

2. Drink water – not cola, not sugary tea or coffee, not milkdrinks – drink water.  At least 2 liters a day.

3. Keep a food journal and REMEMBER everything you eat during the day. You will likely get a big shock in relation to the mindless grazing you’ve been doing.

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