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Work out love handles by first dropping the fat, then by shaping your core.

To drop the fat, it’s not glamorous, it’s not exciting, but it’s not expensive at all and you get out in the open air all the time.

Walk. Walk briskly for at least 40 minutes a day.  Walk 3 days, have a day off, walk 2 days, have a day off, rinse and repeat each and every week.

If it rains, so what? Walk somewhere dry or walk in the rain. It doesn’t hurt and you need to develop the habit.

Once you’ve walked off enough excess fat, get into the gym and do some resistance training to completely knock those love handles over.

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